Gain confidence and knowledge to unlock your true potential
Method
Twelve20’s five coaching principles
Confidence
Programming
Nutrition
Education
Guidance
Solution
Twelve20s coaching packages
Three package options available
Nutrition Online Coach Face to Face CoachPackage Inclusions
Nutrition
Online
Face to Face
Customized Program
Nutrition Coaching
Education Portal
Exercise Library
Lift Assessments
Weekly Check-ins for guidance
Lifestyle Management
Private 1-1 Facebook Group
Access to the community Facebook Group
Gym training sessions, 1-1 with Twelve20 Trainer
About
Specialising in educating our clients to get the outcomes they desire.
We are Strength and Body Composition Coaches, specialising in educating our clients to get the outcomes they desire.
Join 12/20We specialise in coaching women who want to gain confidence and strength in and out of the gym. We have been coaching for a number of years and have helped over a hundred clients via our 5 step method. Using our 12 week and beyond program, we see women feeling strong and confident in their own body, never feeling confused about training and nutrition again and always working with purpose.
We deliver the best coaching service, that inspires change, empowers belief and delivers strong and healthy men and women, that extends far beyond a “PT session”. There are challenges you have had and will have, and together, we will come up with an approach that cuts through the noise and gives you a clear path to success.
Get Stronger, Lose Body Fat, Gain Muscle, Improve Performance and Increase Confidence.
Coaches
A team of passionate professionals
Dylan Howison
Head Coach
I'm the owner and head coach of Twelve20 Coaching. After over 5000 hours of coaching on the gym floor and online, I realised I felt most fulfilled when I was teaching my clients ‘why’ they should be doing something and empowering them to make better decisions for themselves. My goal is to help as many people as possible through Face-to-Face and Online Coaching as well as helping new Personal Trainers coming through the industry, to develop their skills and get their clients great outcomes. These personal and professional goals helped me to develop our 5 Principle method, that we will use to get you the results you deserve.
Jasmine Swift
Coach
I joined Twelve20 as a client in 2020 when I got tired of doing the same thing each week and not getting any results, turns out I had no idea what I was doing. I was going to the gym for hours and hours every day doing random exercises feeling good and thinking i was doing it right and I was flat broke, so hiring a pt seemed like the dumbest idea at the time, however after months of me thinking that, I decided to go “stuff it” and I signed up for what I had no idea was going to be the best decision I could’ve ever made. Once I started to see the results I was looking for and changing my mindset, trying something different I decided to go out and study with the intention of becoming a personal trainer! My goal is to help as many people as possible through face to face and online coaching using the tools and resources, we have here at Twelve20
Results
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"I chose Twelve20 because of the knowledge that the coaches share between them about health and fitness. I knew the team collectively would help me achieve my goals. The Twelve20 team was inviting and made the process of starting my health and fitness journey a breeze."
The Twelve20 coaches help me stay accountable with achieving my goals by checking in each week to see what progress I have or haven’t made that week and adjusting my program or nutrition where need be. I love the positive attitude that all the coaches have, it definitely makes training a much better experience.
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“I had been trying for 18 months to aachieve my goal and just stayed the same or went backwards. I’ve managed to achieve my goal in just 9 weeks working with Twelve20”
None of this could of been achieved without Matt’s hardwork and dedication and he deserves these results. With all the noise out there, he just needed coaching to aim his effort in the right direction.
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"I had been suffering a few injuries which impacted my health and workouts. I had restricted movement and dealt with constant pain. This knocked my confidence inside and outside of the gym."
Dylan not only gets results but his knowledge is second to none. He listens to you and can adapt to what works for YOU, not a one size fits all approach. I love this! He have gained a better understanding of nutrition which has assisted with my results. He believes in your ability and will encourage you to push yourself to do things you never thought were possible.
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"The results I have seen have been massive more than I could ever imagine. I put 10kgs of muscle on in a year. My bench press, deadlifts and squats increased and wouldn’t of done it without Dylan"
Best part about the coaching would be the amount of fun I’ve had over the 18 months. I turn up to my sessions knowing I’ll smash my goals and have a laugh while doing it.
